Amos Clifford is the founder of the Association of Nature and Forest therapy guides and programmes and author of the best selling book, Your Guide To Forest Bathing. Here are a few timestamps to support your journey: 

• [03:11] Why we live in harmful relationships with the natural world, and how to fix this
• [08:06] What if your pet was a sentient being?
• [10:55] 2 BIG problems with the tamed world we live in, and the cost to our soul
• [14:59] What Relational Forest Therapy is, and how to get the ‘optimal flow’
• [21:13] How your network of relationships can predict many things about your physical well being
• [31:03] How each and every forest therapy immersion is unique depending on you and your goals
• [40:42] Talking to water or trees, sounds crazy? What’s the point?
• [49:50] 5 steps to imaginal connection – the keys in relational therapy
• [53:52] The #1 simple thing you can do to reconnect with nature if you can’t go into a forest

Information on BONUS interview: David Sun Todd is an evolutionary teacher, healer and visionary artist. Listen to my interview with David Sun Todd and discover:

• How we can’t really escape EMFs but we can mitigate them and learn to use energy tools to raise the vibration of our bodies so that we’re no longer as affected by these fields
• How the electromagnetic frequencies being used in WiFi and 5G are particularly damaging to our biological bodies and how earthing can be a powerful way of discharging the EMFs that we absorb from technology
• How, with a friend, David began to go into the Redwood forest in Northern California where he lived to photograph them, felt a very strong connection to the trees there and started receiving messages
• How David began to intuit a clear message for humanity from the Redwood trees and how you can do this with trees around you
• How, for tens of thousands of years, indigenous cultures have been able to communicate with nature—this is how we survived
• How you don’t just have a physical body, we have an energy body, a mental body, an emotional body and a spiritual body—this is backed up by science—and how you can nourish each of them
• How we all need to move beyond the ‘oh, EMFs are bad and we should avoid them’ stage to the bigger picture ‘who are we as a species and what choices are we making stage’
• That recent studies are showing that trees are highly intelligent beings, they just think in a slower way than we do
• How, when WIFI arrived in their village the shamans in the Andes had to construct a building outside of the WiFi field in order to continue to connect and communicate with the spirits of the land