For complete access to these (and all) of my interviews, join my EMF Mastermind Q&A (choose the annual package to save 74%).

What you’ll learn: 

  • Jane Hogan on Reducing Stress: Practice mindfulness, deep breathing, or daily gratitude to ease holiday overwhelm and start the new year with clarity.
  • Margaret Floyd Barry, FNTP on Supporting Gut (and Brain) Health: Understand the importance of keeping your gut in balance, supporting digestion and immunity and brain health.
  • Silva Dvorak, Ph.D. on Creating Mental Health via Simple Small Daily Rituals: Create small rituals each day, seek connection with loved ones, and seek deep gratitude and mindfulness. In all things 

And a reminder to embrace small changes: Small, consistent efforts—like daily walks in nature, some uplifting music or quiet moments of reflection—with a powerful intention to create connection to life itself—can lead to lasting improvements in overall health, on all levels.

Wishing you a peaceful holiday season and a vibrant, wellness-filled new year!

Some final thoughts from me: As we celebrate the holiday season and prepare to welcome a new year, it’s the perfect time to reflect on the importance of wellness in your life. 

This season can bring joy, but also stress, making it essential to prioritize practices that nourish both body and mind. A balanced approach to wellness—focusing on stress reduction, immune and gut / brain health, and mental well-being—sets the foundation for a healthier, happier year ahead. 

Small steps toward self-care can make a BIG difference. 

I hope these three excerpts will elevate your holidays and help you welcome the new year! 

Let it be a time to renew your commitment to a lifestyle that supports your well-being.

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About our three experts for this Holiday Survival Kit: 

Jane Hogan, also known as The Wellness Engineer, is a wellness expert who blends science and spirituality to help people heal chronic pain and inflammation. Drawing on her background as a professional engineer, Jane takes a systematic approach to wellness, emphasizing the mind-body connection, breathwork, and natural lifestyle changes. Her personal journey of overcoming chronic pain has inspired her mission to empower others to regain their health and vitality. Through her coaching, speaking, and online programs, Jane provides tools to support holistic healing and long-term well-being.

Margaret Floyd Barry is a celebrated author, nutritionist, and advocate for holistic health and wellness. She is well known for her expertise in helping individuals achieve better health through nutrient-dense, whole-food diets. Margaret co-authored the book Eat Naked and its companion The Naked Foods Cookbook, which emphasize the importance of eating clean, minimally processed foods. Her work inspires people to prioritize their health by focusing on gut health, reducing toxins, and adopting sustainable lifestyle habits.

Silva Dvorak Phd is a renowned intuitive healer, author, and transformational coach who specializes in helping individuals connect with their authentic selves. With a background in psychology and a deep understanding of spiritual principles, she empowers others to embrace their inner wisdom and create meaningful, fulfilling lives. Silva co-authored Your Hidden Riches, a guide to using rituals for personal growth and success. Through her teachings and coaching, Silva inspires people to align with their true purpose and achieve greater balance and harmony in their lives.