The Power Of Mind, Body & Breath
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9-Minute Excerpted Video Interview
Click on “Replay” below to listen to my full podcast interview with Jane Hogan.
Listen to my interview with Jane Hogan and discover:
- What breathwork is: why you need to breathe in a certain way and the many health benefits that can accrue
- How Jane got very sick but, curled up in pain, heard this voice (I kid you not!) that got her back in the saddle
- How the mind, body, and breath can all work together to reduce pain and inflammation – the science
- How EMFs and other toxins can create a perfect storm leading to many chronic health conditions
- Breathing is the #1 detox pathway in your body – it’s a sort of natural cellular/bacterial off-gassing process
- How to find a breathwork practice that works for YOU – without creating overwhelm and negative thinking about what you should be doing
- How to deal with the “I can’t think. My mind’s racing all the time” scenario
- Jane’s powerful 6 minute guided breathing exercise – we do it together on the call
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