Rituals To Unlock Greater Ease And Flow In Life?
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Full Audio Interview
8-Minute Excerpted Video Interview
Here are some timestamps from the full version of this interview to support you:
- [02:59] Dr. Sylva’s journey from refugee to rituals – a life shaped by hardship and spiritual connection
- [09:37] What are rituals exactly? And why they are important
- [13:13] Feeling overwhelmed? We now know we can rewire our subconscious and regain control!
- [17:10] How do you begin to TRUST yourself? Tips & tools + the #1 key
- [25:47] Can rituals work without belief? Dr Sylva shares the science – you might be surprised
- [29:48] The difference between those who excel and peak vs. others (what’s the secret?!)
- [34:53] Only 25% of our world is seen – how to tap into the other 75% and UNLOCK your potential
- [38:45] How to anchor to the feeling of safety – Dr. Sylva shares a free recording
- [39:21] How to find 3 pieces of music to change your state of being – Dr. Sylva shares how to do this
- [45:19] How breath is your greatest nutrient. How to create a ritual with box breathing to lean into that
- [51:47] Create a ritual around meals? How family meals impact obesity, stress and even academic performance
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