When I first developed EMF sensitivity I knew sleep was important for me.
I tried sleeping more, but no matter how much I tried, I felt I wasn’t getting optimum sleep.
But I didn’t know what to do to change that and I guess because I didn’t know enough about sleep and about the body and how it works, I didn’t make it a priority.
Did you know that there is a whole body of science now devoted to sleep?
The Science Of Sleep
It seems we know so little about sleep and yet there exists over fifty years of research on brain activity and physiological patterns of sleeping.
What we do know is that sleep is not the passive state it was once considered it to be. Thomas Dekker said, “sleep is that golden chain that ties health and our bodies together.” That was back in the 17th century. It turns out that he was right.
Sleep is now known to be a highly active process. If you want to improve anything, it starts with sleep. Sleep heals illness. It reduces stress. Like diet and exercise, sleep is a pillar of wellness.
Thursday, 4th August at 1:00 p.m. EST (10 AM PST or 5 PM GMT) I’m interviewing Dr. Michael Breus aka ‘The Sleep Doctor.’
Dr. Michael Breus is a clinical psychologist. He’s a board certified sleep specialist and he also written two bestselling books on the subject of sleep.
In a relatively short time, he’s become a widely recognized leader in this ever evolving field. Dr. Breus has conducted hundreds of lectures for Fortune 500 and 100 companies and to entire employee populations. He appears regularly on Network TV on shows like the Dr. Oz show on CNN and CBS This Morning.
EMFs And Sleep
EMFs affect sleep. Fact. We are going to be talking about how EMFs affect sleep and what to do about it and we are also going to be answering these questions;
- how important is sleep?
- what does science tell us about sleep?
- how does our environment affect our sleep?
- what tips does Dr. Breus have to give us better sleep?
- what supplements can help us achieve better sleep?
This is a FREE interview.
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